Long Stratton Running Routes - 4 total

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• 8.04 km / 5 miles 5 mile wood lane
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• 6.45 km / 4.01 miles Fast/Easy 4 miles
  1 mile Easy, 1 Mile Fast 2 min jog, 1 Mile Fast, 1 mile easy

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• 19.31 km / 12 miles 12 mile.
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• 9.26 km / 5.76 miles 45 min easy
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